Dealing with Loss & Change in Your Life

By Ellen Borowka

We face loss and change frequently in our lives whether it is a death in the family, losing a job or change in life cycle like retiring or moving out on one’s own. Loss comes in many shapes and forms, and in a way, change is a loss. When we get a new job or have a child or get married, we lose a familiar way of life. Even when the change is good and welcomed, it creates feelings of anxiety for we face something different, something unknown. Here are some ideas of how to handle things when change and loss come into our lives.

mountain vista

Take time to say good-bye

Take some time and in your own manner, say goodbye to the familiar way of life, or to the person or object that has left your life. It’s important to deal with the feelings and not to dismiss or judge these feelings as silly, stupid or insignificant. And it’s important to give yourself space to deal with the loss and change, to mourn and grieve, and to acknowledge and accept feelings of pain, hurt, fear, anger, sorrow, … in your own time.

Reach out to others

Support is strongly needed during periods of loss and change. Those who reach out to others find they can better handle difficult situations. They feel heard and cared about, which strengthens and nurtures them. Reaching out to family, friends, self-help or support groups, counselors or clergy can provide the warmth and support that one needs during these difficult times.

Taking care of yourself

This is one of the most important ways to deal with loss or change. When dealing with difficult situations, be sure to take care of yourself. Eat well or have someone help you to eat by ordering or bringing in food to you or reminding you to eat. Take care of your body with warm baths or saunas; provide yourself with enough sleeping and resting times; and get enough exercise or hikes or even just walks around the block. Walking along the beach or on some nature trails can be very comforting and peaceful. Plus, these walks can be helpful towards finding any needed answers to the hard questions one finds within. Sometimes during hard or fearful times, we forget to attend to our needs or think of them as unimportant. It’s important to understand that feelings brought up by loss causes wear and tear on your body so you need to provide the nurturing and care your body needs.

Caring for your mind and spirit is important too during times of change and loss. Journaling, writing poetry, drawing or creating a collage are helpful ways to work through painful feelings and gaining an emotional release. I have found drawing in which I simply put colors, shapes and lines down on paper with crayons or colored pencils to be very helpful during stressful or difficult moments. Research has also shown that writing can help not only your mental well being, but also your physical health as well. Writing helps to explore feelings and situations in more depth. Other things that can help to nurture the spirit is mediation or visualization, spending time with a pet, prayer, reading poetry or an inspirational book, giving & getting hugs, listening to music or watching a favorite movie. During difficult times, it may be hard to care for yourself, but this is a crucial time to love yourself. If you need help doing this then be sure to reach out for help.

Life Finds A Way

By Berkeley Hall School’s 1995 Graduating Class

John-Michael Hayward, Katherine Lewis,
Christina McComas, Bonnie Paul & Andrew Wyly
Soil washes off the hill;
A seed is left close behind.
A breeze picks up speed,
Carries the lonely seed,
And leaves it on the rock… confined.bridge
And the light shines upon the rock
Out from the sky’s misty gray.
As it passes every day,
Life finds a way.
The seed knows it must take root.
Life will not be mocked!
The power within the tree
Becomes the unlocking key,
And the tree stands firm with the rock.
And the light shines upon the tree
Out from the sky’s misty gray.
As it passes every day,
Life finds a way.

Permission is needed from Lighthouse Consulting Services, LLC to reproduce any portion provided in this article. © 2020 This information contained in this article is not meant to be a substitute for professional counseling.

Ellen Borowka, MA, Senior Analyst of Lighthouse Consulting Services, LLC and her organization constantly remain focused on their mission statement – “To bring effective insight to your organization”. They do this through the use of in-depth work style assessments to raise the hiring bar so companies select the right people to reduce hiring and management errors. LCS can test in 19 different languages, provide domestic and international interpersonal coaching and offer a variety of workshops – team building, interpersonal communication and stress management. Ellen has over 20 years of data analysis and business consulting experience and is the co-author of the books, “Cracking the Personality Code”, “Cracking the Business Code” and “Cracking the High-Performance Team Code”. To order the books, please visit

If you would like additional information on this topic or others, please contact your Human Resources department or Lighthouse Consulting Services LLC, Santa Monica, CA, (310) 453-6556, & our website:

Lighthouse Consulting Services, LLC provides a variety of services, including in-depth work style assessments for new hires & staff development. LCS can test in 19 different languages, provide domestic and international interpersonal coaching and offer a variety of workshops – team building, interpersonal communication and stress management.